Motherhood doesn’t usually need another to-do list, it needs support that actually shows up in real life. Today I’m joined by Sharon Pope, founder of Shelpful, an AI-powered task manager created to help moms reduce mental load and make everyday life feel more manageable.

Sharon, a mom of two, built Shelpful out of her own experience returning to work after maternity leave and realizing she was excelling everywhere except in caring for herself. What she wanted was simple reminders for the small things like drinking water or taking a pause so she created the tool she wished she’d had.

We talk about why overwhelm is so common in motherhood and how tiny habits can create momentum, reduce decision fatigue, and make follow-through feel easier. Sharon also shares why celebrating small wins matters and how involving your kids in your routines can help model healthy habits while making them part of the process.

You’ll hear real-life examples of how automation has simplified Sharon’s life, from never missing important emails to remembering preschool sign-ins. She also shares an underutilized app that’s already on your phone and surprisingly powerful, even if you don’t consider yourself tech-savvy. Plus, hear her hot take on “eat the frog” and the habit approach her ADHD brain actually prefers