From Postpartum Anxiety
to ADHD Diagnosis
EPISODE 2:
What I Learned About Mental
Health in Motherhood
In This Episode:
In this episode of More than Milestones, host KC Rickerd opens up about her deeply personal journey through postpartum anxiety and the realities of maternal mental health. From the moment of childbirth to finally seeking help, KC shares the raw and honest truth about what it’s like to navigate intrusive thoughts, overwhelming emotions, and the unexpected challenges of early motherhood.
She reflects on how her birth experience shaped her mental health, the role of an eventual ADHD diagnosis, and the power of finding the right support systems and therapy. KC also touches on the guilt many mothers feel when prioritizing self-care, and why it’s so important to talk openly about these struggles.
This conversation is for every mom who has ever felt isolated, anxious, or unsure if what they’re experiencing is “normal.” KC’s vulnerability offers both validation and encouragement, reminding us that healing is possible and that no mother should feel alone in her journey.
If you’re walking through postpartum struggles or supporting someone who is, this episode is a powerful reminder that there is help, there is hope, and there is healing.
Tune in now to hear KC’s story and join the conversation on motherhood, mental health, and the milestones in between.
SHOW NOTES & LINKS
🛒 Shop KC’s favorite mom & baby finds
🤝 Sponsor or guest inquiries? Contact us at podcast@milestonesandmotherhood.com
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This episode was brought to you by the Pivot Ball Change Network.
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Looking For Milestone Support?
If you’re looking for expert milestone support beyond the podcast, explore my collection of pediatric physical therapy–based masterclasses designed for parents of babies and toddlers. From tummy time and rolling to sitting, crawling, and walking, each class gives you clear, step-by-step guidance rooted in play and connection with no confusion, no endless Googling. These on-demand classes are packed with practical strategies to help your little one reach motor milestones with confidence, while giving you peace of mind that you’re supporting their development in the best way.